What are the Physical Benefits?
Do I need any special equipment?
A standard workout mat will help you to hold the postures better and provides a little cushion and you might want to bring a water bottle. We will be working hard!
What should I wear?
Comfortable, non-restrictive clothes are a must and a good pair of workout shoes to use during the warm-up portion of the class. The rest of the class is done in stocking or bare feet.
| • | Added flexibility throughout the body. |
| • | Better coordination, agility, and balance. |
| • | Better circulation. |
| • | Relaxation and reduction of stress. |
| • | Lowers blood pressure. |
| • | Reduces pressure on joints and spinal disc reducing osteoarthritis or degenerative disc damage. |
| • | Excelerates elimination of waste products from muscles. |
| • | Improves posture. |
| • | Keeps joints lubricated. |
| • | Assists in weight loss |
| • | Helps injuries heal faster. |
| • | Promotes greater awareness of muscles. |
| • | Minimizes lower back pain. |
Frequently Asked Questions
About the Instructor:
Rhonda Jones, former Praisemoves instructor and author of 23 Christ-centered meditation Cds believes that true transformation and a geniune relationship with God begins when we can learn to "be still" and connect with God in spirit and truth. Rhonda is working on becoming a fully certified yoga instructor through Yahweh Yoga and will complete the program in August with 250 hours of training. .
What is Christian Yoga?
Would you like a Christian Yoga flier to post at your church or facility? Click Here
Please Visit:
The Secret Place Meditation
for information on Christian yoga, Christ-centered meditation and retreats.
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Free Christian Yoga and Meditation Classes
(Sacramento, California)
(Sacramento, California)
"I will meditate on your precepts and consider your ways." - Psalms 119;15
"Be still and know that I am God."- Psalms 46:10
You will receive the same wonderful benefits of yoga which include strength building, flexibility, stress relief, and weight loss. What is different between Christian yoga and traditional yoga is the emphasize on scripture and glorifying God in our bodies as well as our minds. As we move from one pose to another we'll meditate on the love, joy, wisdom, and goodness of God. As we learn to quiet our minds and open our hearts to God, His love, joy, and presence will begin to expand in every area of our life.
"And whatever you do in word or deed, do all in the name of the Lord Jesus, giving thanks to God the Father through Him." -
Col 3:17
Col 3:17
Available Now!
Created
by Rhonda Jones
by Rhonda Jones