Deep Stretching, Gentle Movement and Strong Scripture combine for Weight Loss, Stress Relief, Flexibility, and Strength
What People are Saying...
Click on each of the magazines below to read what people are saying about Yoga, and how PraiseMoves® is different!
What are the Physical Benefits?
Dates and Time: TBA
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May 2008
Free Classes at
Paradise Mission Baptist Church
3651 27th Avenue
Sacramento, CA
FUTURE PRICING
"One Class" - TBA
"10 Classes"- TBA
"20 Classes" - TBA
Please Ask Me About Private Lesson Pricing
Do I need any special equipment?
A standard workout mat will help you to hold the postures better and provides a little cushion and you might want to bring a water bottle. We will be working hard!
What should I wear?
Comfortable, non-restrictive clothes are a must and a good pair of workout shoes to use during the warm-up portion of the class. The rest of the class is done in stocking or bare feet.
For you were bought with a price, therefore glorify God in your body and in your spirit which are God'."- 1 Cor. 6:20
Classes Forming in the
Elk Grove & Sacramento Area
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Added flexibility throughout the body. |
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Better coordination, agility, and balance. |
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Better circulation. |
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Relaxation and reduction of stress. |
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Lowers blood pressure. |
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Reduces pressure on joints and spinal disc reducing osteoarthritis or degenerative disc damage. |
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Excelerates elimination of waste products from muscles. |
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Improves posture. |
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Keeps joints lubricated. |
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Assists in weight loss |
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Helps injuries heal faster. |
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Promotes greater awareness of muscles. |
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Minimizes lower back pain. |
The Christian ALTERNATIVE to Yoga
1. Walkin' Wisdom Warm-Ups (15 minutes) Basic aerobics to warm up our muscles and prepare us for PraiseMoves® postures.
2. PraiseMoves® Postures (30 minutes) Each PraiseMoves® posture is associated with scripture that gives glory and honor to God.
3. Scripture Sequence We will practice a "flow" of postures to a portion of scripture.
4. Alphabetics In some classes, we will study the letters of the Hebrew alphabet and practice the postures that correspond to them.
5. Biblical Meditation (10 minutes)To cool down, we will relax and focus on the Lord.
What happens at a PraiseMoves® Class?
916-427-0251
Frequently Asked Questions
About the Instructor:
All Classes taught by
Rhonda Jones, CPI
Hello. I am Certified PraiseMoves® Instructor in the Sacramento area. I am available for groups, private instruction, conferences and retreats. I am also the author of 23 Christ-centered meditation and affirmation Cds. Rhonda also conducts Biblical meditation classess around Sacramento. Learn more.
What is PraiseMoves?
PraiseMoves® allows you to get all the physical benefits of Yoga and stretching/toning classes without compromising your Christian beliefs. PraiseMoves® now has 86 postures that promote muscle strength, flexibity, and weight-loss. The added benefit to PraiseMoves® is that you are learning scriptures and glorying God with your movements. Each PraiseMoves® posture is integrated with corresponding Bible scriptures. Learn more.
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