Yoga for Christians

Yoga for Christians: Yoga Basics:

Yoga Basics is a CD of yoga instruction from a Chrisitan perspective. The CD begins with centering your mind and body in Christ; then it takes you through 24 poses step by step. The instruction is clear, detailed, and set at a such a pace that a beginner to yoga who has had some class instruction on the basic poses will be able to follow along with ease. The more experienced yoga student will benefit from the length that the poses are held. Scripture is given throughout the practice to help all levels of yoga students center their bodies and minds in the Word and reality of God. After completing the practice, you will feel inspired in spirit, renewed in mind, and strengthened in body.

Instructor: Dayna Gelinas, RYT, has combinded her 25 years of teaching/fitness experience to create a unique yoga practice, combining safe yoga instruction with solid Bibliclal truth. Read more about the author and why she teaches Christ-centered yoga.

                                                                                  $16.95

Hear what others are saying about Yoga Basics:

Suddenly scriptures I've heard before, just spoken into the air, are now connecting with me, with my body, with my movements, with my breath and my efforts.
                                                                               Emily Carpenter, Northgate Church of Atlanta

You have a very important mission of combining spirituality with healthy living and exercise.
                                                                      Father Thomas Francis, Monastery of the Holy Spirit

I really like the feeling I get from doing yoga, a combination of looseness and strength, plus peace from additional time invested in growing my relationship with God.
                                                                  C. Ruckdeschel, Marietta First United Methodist Church

It's wonderful to merge our relationship with the Lord with the benefits of yoga.
                                                                                              Judy Merrow, Christ the King Church

Christian yoga has helped me to appreciate the body, the breath, and the form that the body represents as the temple of God. My outlook has changed; I'm more accepting and appreciative of the body God gave me.
                                                                  Tammy Cochran, Marietta First United Methodist Church