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"My peace I leave with you.  My peace I give to you."  Peace Meditation helps you to enter into God's rest.  All those who are burdened and of a heavy heart, God says come to him and he will give you his rest.  Though the storms of life come, you can remain calm and secure knowing all things are working out for your highest good.  Learn the lessons of the pond, though the ripples come, you shall not be moved.

                                             Music by Kevin MacLeod

Peace Meditation

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Releasing Toxic
Emotions Meditation

At times everyone struggles with toxic emotions such as fear, loneliness, anger, unhappiness, and discouragement.  Instead of recognizing and embracing our feelings, we suppress and resist them or we learn to self-medicate with food, substances and other unhealthy activities. But what we resist persist and creates disease and anxiety. This meditation walks you through dissolving and releasing toxic emotions naturally. 

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