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Listen to Sample

Coming soon

Quiet Times Meditation CD

Includes the 3 meditations below:

* The Spirit of God is Upon Me

* One Body, One Mind, One Spirit

* Select Your Own Spirutal Anchor (Mantra)

This is a great centering meditation CD for both beginner and advanced meditators.  Centering meditations are effective for overcoming excessing thinking and distracting thoughts.  Unlike my other CDs, it allows you to meditate to nature sounds (forest, rain, and ocean)  and each meditation  contains a progressive relaxation exercise and only a brief narrative.  After that you focus on the spiritual anchor in tracks 2 or 3, or create your own in track 4. Instructions included in introduction.

$14.95