Quiet Times Meditation CD
Includes the 3 meditations below:
* The Spirit of God is Upon Me
* One Body, One Mind, One Spirit
* Listen to the ebb and flow of the ocean as you repeat your own spiritual anchor (Mantra)
This is a great centering meditation CD for both beginner and advanced meditators. Centering meditations are effective for overcoming excessive thinking and distracting thoughts. Unlike my other CDs, it allows you to meditate to nature sounds (forest, rain, and ocean) and each meditation contains a progressive relaxation exercise and only a brief narrative. After that you focus on the spiritual anchor in tracks 2 or 3, or create your own in track 4. Instructions included in introduction.
Quiet Times CD- $19.95
contains all 3 meditations
The Spirit of God is Upon Me- Mp3 download- $9.95
One Body, One Mind, One Spirit- Mp3 download- $9.95
Silent Ocean Waves (Create Your Own Spiritual Mantra) Mp3 download- $9.95
www.thechristianmeditator.com
Serenity Enterprises. Copyright. All
Rights Reserved.
