A Christ-Centered Weight Loss Challenge!
"I Can Do All Things Through Christ That Strengthens Me"

Lose Weight -   Win Prizes-    Have Fun  
Class are sizes limited. Please register to ensure your spot. Be sure and tell a friend!
916-427-0251
Completing this form does NOT register you for a class. This is for  class notification purposes only.
Registration not available now, please sign up on mailing list to learn about upcoming challenge.
Need more information, please contact me.

This program is no longer affiliated with Herbalife.
Please tell a friend.



Often times our weight gain isn't just about overeating or consuming  the wrong foods, it just a symptom of a deeper issue. Many times we substitute food for fear, boredom, lack of self-love, and unfulfillment.  Using the Weight Loss God's Way Program, we will see how we are using food to mask our issues and begin to do something about it.

In addition to the weekly meetings, you will have the option of attending many Christian fitness classes taught in Sacramento area.  Most of these classes are free but welcome donations. These include:

- Christian Step and Aerobics
- PraiseMoves: Christian Alternative to Yoga
- Praise Dance Fitness
- Weight room workout (TBA)
- Walking Group (meets Sat)

I will also suggest several successful weight
loss management programs and products to
use throughout the program for maximum
results.
In the last Weight Loss Challenge the Biggest Loser lost a womping 26 lbs!  You can too!
New Challenge Beginning in June 2009.

Please join mailing list below to be notified.
www.holyhealthandwellness.com
This is an 12- Week Class

Date: June 2009
Cost: TBA
Class is limited to 20 students.


(Last class over 30 students showed up,  but I will only take the first 20 sign-ups)

First Place Winner
Second Place Winner
Third Place Winner

Receive Cash Awards!


I'll Be Your Own Personal Coach
Get Group Support & Lots of FUN!


During this 8 week, one hour class you will gain nutritional information and learn about  habits that promote weight loss and healthy living. Although exercise is emphasized, this is not a fitness class.

Top losers receive Cash Prizes! Specific rules will be in place to keep everyone consistent.


South Sac Area
April 2009


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up-to-date information!
Complete short form below to learn about my upcoming Holy Health & Wellness Challenge!