Welcome: Physical Aspects of Christian Meditation

    Thank you for signing up the Christian Meditation and Physical Health and Healing Mini-Series Course. This mini-series course is designed to create a interactive Christian meditation experience by providing you with topic specific information, a guided meditation, as well as journaling and practical activities. These will help you to obtain the benefits you desire.

    In this mini-series you will be learning and receiving:

    • Pain and Mindfulness
    • What the Research Shows
    • The Biblical and Spiritual Aspects of Health and Healing
    • How to Use Meditation to Alleviate Pain
    • The Spiritual Roots of Illness
    • How Your Attitude Can Affect Your Life (Video)
    • Body Sensation and Healing Guided Meditation
    • Emotional Pain Chart
    • Holy and Healthy Living 10-Step Action Plan
    • Q and A
    • Course Wrap Up

    Please join the Abiding in Christ  FB closed group to have access to updates, posts, and live FB chats to help you grow even more as a Christian Meditator. You can also join Christians Who Meditate.


    A Few Pointers:

    Please try to work through each unit in order before moving on the the next, as they build upon one another.  I would like to encourage you to create a schedule for doing the lessons. You can do one lesson a day or maybe even alternate days.

    You will notice that many of the lessons have journaling questions or assignments. Please don't skip these. I want you to get the full benefit of this course and by doing the assignments, you take ownership of your healing and the process. It's important to move past your head into your heart for real change.

    If you have any questions, please send them to thechristianmeditator@yahoo.com.  You will notice that each module includes a Q and A section.  Whenever I get questions, I will add them to these sections as well.

    Thanks so much for sharing this Christian Meditation journey with me and others. I look forward meditating with you.

    Blessings, Rhonda

    Module # 4

    December 17, 2017