Creating a Daily Hour of Power

Do you begin your day in a rush? You rush to wake up, get yourself dressed, eat your meal, and then you’re off to work? Then after work, you have errands to run, dinner to cook, and housework to complete. Even if you are a stay-at-home mom or you work from home, your day can still be filled with an abundance of non-stop or unproductive activity. One of the best ways to make the most out of your day as well as your life is to incorporate a daily Hour of Power.  An Hour of Power is time you cut our just to nurture you. It is a time of self-development and mental, spiritual, or physical growth. Each day, it’s important that we check in with ourselves. If we don’t, life just becomes like the wheel of a treadmill. We just do what we did today because we did it yesterday. We’re not living with passion or according to our highest values. In fact, without taking time to find out what we want, we may not even realize what is really important to us. Some good questions to ask are, “Why am I doing the things I do?” “Are my actions based on faith or fear?” “Am I living or just existing?” “Am I getting the most out of my life?” If you never stop to check in with yourself and God, how do you really know?

Incorporating a daily Hour of Power in your life can help you answers these questions and more. For years my Hour of Power included a time for meditation, reading the Bible, reading my confession of faith, and journaling. I also used this time to work through uncomfortable emotions, schedule my day, and get focused on my vision. When distractions presented themselves throughout the day, the time I spend getting centered with God and my purpose, kept me from being pulled in opposing directions. In addition, because I had a clearer vision for my life through taking time to understand my values and desires, I could say no to activities that didn’t line up with my goals. My Hour of Power helps me to set the course of my life instead of being swept away with every idle thought or new idea.

 

Now that I hoped I’ve convinced you of the power of an Hour of Power, I want to share with you some specific ways you can use this time effectively.

Meditation

The Bible tells us to “be still and know that I am God.” It is through stillness and quiet that our relationship with God expands. Through meditation, whether on scriptures, a sacred word, or just soaking in God’s presence, we learn to quiet our minds, renew our thoughts, and create a greater space for the Lord in our lives. Spending time everyday in meditation also breaks the cycle of unconscious living because we’re able to detach from mindless patterns and make choices that benefit our life and others. You can find a variety of Christian meditation techniques on the internet or even purchase Christ-centered meditation Cds.

Prayer

Prayer takes the burdens of life off ourselves and puts them on God. Jesus said Come to me all who are burdened and of a heavy heart and I will give you rest. He also tells his children to Cast your cares upon me and I will give you rest. You can find numerous scriptures that encourage Christians not to worry but to bring all of our needs unto him and then to stand in faith believing that God will never leave us or forsake us. Hardship and prayer gives God the opportunity to move in our lives in miraculous and unexpected ways. Establishing prayer in your Hour of Prayer will allow you to start your day lighter, freer, and putting your faith in the Lord.

Journaling

Journaling is an invaluable tool for transforming. Journaling can help you work through destructive emotions, record your spiritual growth, write down inspirations you receive from the spirit, and heal your life. Journaling helps you to dig deep within and uncover areas of denial, fear, and hurt. We can’t change what we don’t see or acknowledge and journaling acts as an excavation tool to dig up the junk we need to heal and eliminate. Spending some time each day writing your thoughts or whatever comes to mind, can also lead to a well spring of inspiration and creativity that you never knew existed.

Affirmations

We become what we meditate on?  We become what we believe? By changing our thoughts and the words we use each day, we can our own consciousness and our changed consciousness changes our outcomes.  If your limiting beliefs are causing you from doing or being the person you really want to be, then it’s time to change your telling yourself. If you are shy, begin to affirm you are outgoing. If you are fearful, affirm your courage. Make a list of who or what you want to be, and then spend time during your Hour of Power repeating them at least 3 times each. If you do it long enough and then begin to take baby steps to act upon uncomfortable situations, you can change your life tremendously.

Inspiration Reading

Many people don’t read. It is critical to our faith to read our  Bibles or other inspirational books. We wouldn’t think to go without physical food. In fact, many of us eat when were not even hungry, but all too often we’re starving our spirits because we neglect to feed our spirits. Incorporating time within your Hour of Power to read the Bible or an inspirational or self-development book will keep you growing and expanding mentally and spiritually. Many times I will read a self-improvement book while exercising on the treadmill at the gym or I’ll listen to motivational CD or the Bible on tape while doing housework. Everyday I want to feed my spirit so I can continue to move forward and become the best me I can be.

Gratitude

Many people often look at what is wrong with their life instead of all the things that are actually right with there life. When we focus on the negative its like giving permission to a heavy, dark, cloud to follow us around and rain on our life. We begin to see every circumstance through an unhappy or pessimistic filter or dismal eye glasses. It doesn’t matter how much good is happening, shade it with negativity or don’t see it altogether. I thank God every day that I can live in peace, have a warm bed to sleep in, wonderful children, use of my legs and other facilities, have my health, and the list goes on. Of course, there are things I would like to change or aren’t going the way I want at the moment, but I turn those things over to God in prayer knowing he will take care of them in his time. Make it a point to list 5-10 things you are grateful for each day. It can be as simple as a warm cup of cocoa.

Emotional Work

We pick up all sorts of mental and emotional garbage and residue throughout the day. These can make us feel heavy, weighed down, and a host of other toxic emotions. The Power Hour is a great time to rid our inner-being of destructive mindsets and emotions that rob us from our peace, joy, and harmony. The best indicator that our well-being is being sabotaged is to pay attention to how you feel. If you’re feeling depressed, sad, restless, angry, fearful, etc. it means you need to do emotional work.  Most often this means tuning into what’s going on inside of you and then releasing it to God.  All to often we deny our feelings or sweep them under the rug only to allow them to influence us on a subconscious level. I heard someone say that denied feelings or emotions just come back in “another pair of shoes.” Some of my favorite techniques for eliminating toxic emotions and limiting beliefs is Emotional Freedom Technique (EFT) and the Welcoming Prayer.  You can find more about EFT on this blog. If you are dealing with chronic negative thoughts or emotional issues consider purchasing my Help Me God! Change My Life Program to help you to systematically work through them.

Visualizations

The Bible gives us a lot of advice concerning visions. We are told that without a vision my people perish. God tells us to write our vision on the wall and to make it plain and to share it with anybody who will listen. Paul told us to speak those things that be not as though they already were. Visualizing is simply seeing the outcome that we want. It’s like daydreaming with a purpose. Scientific studies declare that our mind can differentiate fantasy from reality. Just think about biting into a lemon and watch how your mouth salivates. In the same light, your brain doesn’t know you’re visualizations about your prospering business or slim figure is just wishful thinking. Use some time during your Hour of Power to visualize your success in the present moment, before it has actually happened. By doing so, you invite the universe to help you manifest your desires and open the door to unexpected encounters and miracles to make it happen.

Exercise

I decided to include exercise in the Hour of Power because exercise gets us moving and movement creates momentum. In actually, you will probably need to schedule exercise before or after your Hour of Power, but you do want to include it. When you exercise you release endorphins, the feel good hormones. These endorphins will help you to ward of depression and procrastination. Exercise will also enhance the other aspects of the Hour of Power listed. Almost daily, I will walk while I tell God what I’m grateful for, declare what I’m thankful for (visualizations), and say my affirmations aloud.

Schedule Your Day

Just think of how much more you can accomplish if you actually schedule your day before it begins? Setting aside 5 to 10 minutes to decide what you want to complete for each day and in specific time slots will help you to accomplish more and make constructive use of your time. It also helps you to be more practical about what you can actually complete in a day’s time. In addition it creates accountability. At the end of the day, you can look at your schedule and feel empowered using your time wisely.

You may not have time for all of these or you may even want to start with a few and alternate them on a rotating basis. The important thing is that you just get started and allow your momentum to catapult you to living with more purpose, fulfillment, and joy.

Need help getting your life in balance? Check out my Biblically-based program Help Me God! Change My Life Program to incorporate spiritual  disciplines to transform your mind, body, spirit, relationships, and more.

 

 

One thought on “Creating a Daily Hour of Power

  1. HENRY THIAGARAJ says:

    Dear Rhonda Jones,
    Greetings from Chennai on Coromondal Coast in South India!
    I am a Christian and I like & practise meditation. Your Website is very impressive and very professionally and skilfully made. I am inspired byyour website. I am on face book and you can see many of my programme pictures. I conduct ” Meditation on Lighting a Lamp and Lighting up the world”to remove darkness of ignorance, fear, discrimination and to spread the message of goodwill and peace which is liked by many young people from America.
    If you are interested to establish a Center in India, I have a place which you can promote. We can have a partnership on offering meditation courses. Please respond if you are interested to set up to promote your meditation programs in India.
    Regards
    Henry Thiagaraj
    Global Studies Programme for InternationalHarmony :
    A partnership with the International Ship Board Education of the University of Virginia has been established for morethan 22 years by taking American university students traveling in the ship M.V. Explorer which is also known as the“Floating University” , or the “Semester at Sea” on field visits. A Meditation on Lighting a Lamp and Lighting up the world to remove darkness of ignorance, fear, discrimination and to spread the message of goodwill and peace is also organized. Foreign students are supported to come and serve in villages.

    http://mediasoftware.in/oneworld/

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