What’s the Difference?
If you have been wondering what is Christian meditation, Christian meditation is simply meditating on God, his word, and his presence. However, Christian meditation can take various forms depending upon your outcomes. If you want to meditate for stress release the method you choose would be different from someone who want to draw closer to God.
During Christian meditation you can meditate on God’s word, a passage of scripture, his presence, or even a sacred word, often called a Mantra, like the name “Jesus.” Meditating on a passage of scripture, a phrase in the Bible, or a sacred word is great for quieting the mind and controlling repetitive thoughts. As you mind begins to wander off in thought, you bring it back to the present moment by bringing your attention back to your passage or word. You’ll find with consistent meditation of this type, that your mind begins to quiet down and you create a greater capacity to hear God and abide in his spirit.
Christian Meditation is also referred to as “Being with God.” Have you ever been in a church service when the presence of God was so strong that you could just linger there forever. Meditating on God’s presence is similar to this. By being still, putting your attention on God, and quieting your thoughts, you create an inner environment to just be with the Lord in Spirit and Truth. Psalms 46:10 tells us to “be still and know that I am God.”
In our hurried lifestyles many Christians don’t take the time to fellowship with the Lord. From the time they wake up to the time they go to bed, they’re involved in endless activity. Jesus strength came from the time that he spent with the Father in silence and solitude.
To conclude, “What is Christian meditation?” Simply put, it is connecting with God with our heart instead of our head.
Are you wondering how Christian meditation is different from other forms of meditation? There are various methods of Christian meditation. Christian meditation can deepen your relationship with God, make you more sensitive to the Holy Spirit, and help you to renew your mind. Christian guided meditations are great for those who are new to Christian meditation.
Christian guided meditation is a form of meditation that includes a narrative that guides the listener through the meditation. Other forms of Christian meditation include meditating on a sacred word or phrase, a passage of scriptures, or even meditating on God’s presence. Those are more silent types of meditation and are great for helping to control or quiet the mind and dwell in God’s presence.
Christian guided meditation is different in that you allow another person to take you through the meditation. If you are new to meditation, guided Christian meditations can make meditating easier by providing structure to the meditation. You don’t have to worry if you’re doing it wrong. You’ll find that you relax more easily and quickly. In guided Christian meditation the author voice becomes your spiritual anchor. All you need to do is relax and let go.
In addition, guided meditation is often set to soothing background music. This can also make it easier to relax and enjoy the meditation. Many guided meditation include a theme. You can find guided Christian meditations on healing, overcoming the past, love, relationships, forgiveness, releasing pain, overcoming negative emotions, and stress relief. Using a guided meditation is very effective in overcoming specific areas or problems. If you are meditating to find relief in a particular area, a guided meditation is the best choice.
Also, guided Christian meditations contain a narrative. These narratives can be interactive meaning they have you walking in a forest or talking to Jesus. They may also include stories from the Bible or topical scriptures.
Joshua 1:8 tells believers to meditate on God’s word day and night. That means that every Christian should be a meditating Christian. You don’t need a guided Christian meditation to meditate on God, but if you’re serious about Christian meditation, it’s a helpful tools in getting started. Learn more about the Benefits of Christian Meditation. Visit The Christian Meditator to learn more and listen to a large variety of guided Christian meditation downloads and samples.
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Video: What is Christian Meditation?